Fun and Fit Momma - A blog about fitness, health, wellness, inspiration and fun!

Coming Home to Your Body There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us.

Coming Home to Your Body

August 13, 2019

#1 Key to Fitness, Health, + LIfe Over my time in the wellness and fitness industry, I’ve worked with countless clients who have really struggled. It seems so often life just takes control.

fitness, Health, inspiration

#1 Key to Success in Fitness, Health, + Life

August 6, 2019

Why You Need a Coach This is a subject I am REALLY passionate about.As most of my readers know, I’m writing to you from the perspective of wellness and fitness coach.

Why You Need a Coach

July 30, 2019

Life is About "AND" When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control of yourself and what’s possible.

Life is About “AND”

July 23, 2019

Pleasure in the Process There’s a result you desire. Maybe it’s weight loss or maybe it’s to feel less stressed. Whatever the goal is, what I’m going to talk about applies.

Pleasure in the Process

July 16, 2019

Change Your Trajectory by 1% What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What's the impact of 1% change?

Change Your Trajectory by 1%

July 9, 2019