Nutrition Habits for Success

A Little About Me

Hey there, thanks for visiting! I am so excited to be sharing my life with you! Let me begin by telling you a little about me! My name is Laura Cozza and I am a wife to an amazing man, Rocco with whom we have two beautiful girls, Ellie and Malina and a handsome stepson, Gabe! We also have a dog named Duke to add to the craziness that is our lives! I am a certified group fitness instructor and personal trainer as well as a certified wellness coach. I love staying fit by lifting with Rocco and providing in-home and online personal training. I am passionate about helping busy women feel good about themselves not only physically but mentally and emotionally as well, which is why I am also a wellness coach! I lead a very busy life but love every minute of it and wouldn’t trade it for the world!

Meet the Family



He's a gentle giant

Unexpectedly funny and talkative

Very mature for his age (or in his words, "A man")

More Sweet and caring than some adults

The best big brother ever!

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The "you know she's creative because she's messy" type

Sensitive but tough all at the same time

Doesn't realize her beauty inside or out

Thoughtful beyond her years

My mini me



A tornado

Will be very successful one day (even if I go crazy getting there!)

Hilariously intuitive

A free spirit

Just the right amount of sweet to make you love her