You can eat whatever you want!

You Can Eat Whatever You Want
Say WHAT!?!?

But it’s really true that you can eat what you want and still have the body you desire!

Here’s the catch though…

You can eat whatever you want BUT NOT whenever you want and however much you want.

Yes, we’re talking about the concept of moderation.

It’s not exciting or sexy, but it works…far more than any pills and powders you can swallow.

I think successful moderation when it comes to what you eat comes down to a few things:

  • Limiting your portions – 1-2 slices of pizza is fine. Half the pizza isn’t!

  • Making sure it’s worth it – if you’re going to eat less than optimal foods, just make sure it’s out of joy and fulfillment because that food is so amazing – not out of boredom, obligation, speed, etc.

  • Keep your 80/20 rule in check – stay on track 80% of the time and indulge 20% of the time.

  • Indulge without guilt – enjoy it in the moment and don’t finish it thinking “I’m going to have to exercise this off”…(because you can’t anyway!)

One other thing that will help make eating whatever you want while practicing moderation extra awesome is if you’ve ignited your metabolism through strength training.

Really, the more muscle you have, the more dietary flexibility you have because your body just burns more calories.

Have questions about this, click here to email me and let me know!

If you are a busy mom that struggles with not only finding the time to eat healthily but stay fit and would like to learn more about not only how to make healthy eating a lifestyle but how to live an all-around healthy lifestyle then click here to schedule your FREE 60-minute breakthrough session! During this call we will discuss:

  • Exactly what is holding you back from meeting your goals

  • I will review your current routine for my 5 steps to supermom blueprint and pinpoint what your biggest struggles are

  • I will provide you with the first steps you need to take to get on the right track to overcoming your obstacles and meeting your goals!

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