Health Archives - Fun and Fit Momma

Health

#1 Key to Fitness, Health, + LIfe Over my time in the wellness and fitness industry, I’ve worked with countless clients who have really struggled. It seems so often life just takes control.

fitness, Health, inspiration

#1 Key to Success in Fitness, Health, + Life

August 6, 2019

Pleasure in the Process There’s a result you desire. Maybe it’s weight loss or maybe it’s to feel less stressed. Whatever the goal is, what I’m going to talk about applies.

Pleasure in the Process

July 16, 2019

Change Your Trajectory by 1% What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What's the impact of 1% change?

Change Your Trajectory by 1%

July 9, 2019

Your Fear PR When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action?

Your Fear PR

July 2, 2019

There's a result you desire. Maybe it’s weight loss or to feel less anxious. Whatever the goal and result is, what I’m going to talk about applies.

There’s a Result You Desire

June 25, 2019

10 Ways to Lose 10 Pounds Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time.

10 Ways to Lose 10 Pounds

June 18, 2019