Fast Meal Ideas

Fast Meal Ideas Too many times I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time to prepare a healthy meal.

Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time to prepare a healthy meal.

But really, I think it comes down to two things:

  1. Lack of education and simply knowing that healthy food is just as easy

  2. The willingness to choose healthier options

So, today I want to share with you a few of my favorite breakfast, lunch, and dinner ideas that are literally JUST as fast as hitting a drive-thru or grabbing unhealthy options.

My Fast Meal Go-to’s

BREAKFAST

  • Meal replacement shake with water or milk of your choice (doesn’t get easier than that!)

  • Plain full-fat Greek yogurt and a piece of fruit (just grab from the fridge!)

LUNCH

  • Reheated leftovers from last night’s dinner

  • Pre-fixed salad kit from the grocery store (just throw some pre-boiled eggs or pre-grilled protein on top)

DINNER

  • Grab from a hot bar – there are so many great, healthy options! (like at Whole Foods – this is probably faster than the drive-thru line!)

  • Get a rotisserie chicken and a bag of steam in the microwave veggies (this will last multiple meals)

Get rid of calorie-laden beverages, and you’re good to go!

I hope you see how easy this can be! I am all about health with ease. ☺

Let me know which you’re going to try!

If you need more support around your nutrition click here to schedule your 60-minute breakthrough session!

As a bonus, here is a recipe I like to make when I do have a little extra time!

Chicken Stir Fry Recipe

Ingredients

  • 2 lbs chicken breasts

  • 3 cloves garlic, chopped

  • 1 small onion, chopped

  • 1 head broccoli

  • 3 peppers sliced

  • ½ cup low sodium chicken broth

  • Splash low sodium soy sauce

  • Black pepper to taste

  • 2 tbsp coconut oil

Preparation

  • Heat pan to medium heat and melt coconut oil

  • Season chicken with pepper

  • Brown chicken 3-4 min each side

  • Add garlic + onions, stir for about minutes

  • When chicken is almost one, add broth, bok choy, and kale

  • Add a splash of soy sauce, let simmer 1 min and remove from heat

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