Meal Plans & Prep I am now offering online custom meal plans and if you are in the Pittsburgh area, meal prep services. These services allow you to enhance your fitness!As a Certified Lifestyle and Weight Management Specialist, I understand how tricky it can be to incorporate healthy meals into your busy life. That is why I am now offering online custom meal plans and if you are in the Pittsburgh area, meal prep services. These services allow you to enhance your fitness and take the guesswork out of eating! I will take into account your personal goals and food preferences when creating your custom meal plan in order to get you the results you are looking for!

Eating right is a large part of your physical fitness but it doesn’t have to be stressful. If you lead a healthy eating lifestyle as opposed to a diet you are guaranteed to be much more successful. This is where I come in. I will help you to find the foods and meals that not only help you meet your goals but are tasty as well!

Meal Plans

Each customized meal plan will include:

-Bi-weekly updates as needed

-Email support while we work together

-Supplement recommendations

-Food exchange list in case you want to switch something out

Meal Plan Packages

1 month – $125

3 months – $299 ($76 savings)

Meal Prep Details

-Meal prices vary between $7-$10/meal

-An 8 meal purchase is required

-Meals will be delivered on Sunday evenings

-Please email me for a weekly menu

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