Have you noticed that despite the overabundance of information on diets, weight loss plans, and nutrition info that people are continuing to get less and less healthy?

You probably know this, but:

  • The diet industry is a multi-billion dollar/pound global industry.
  • Most diets will actually work, but the problem is that most are near impossible for 98% of people to maintain.

Rather than focus on diets, we should:

  • Look at a few basic nutrition habits that will lead to a long-term lean, healthy body when practiced consistently.
  • These habits are ones that you’ll never feel the need to “cheat” or “start over” on because they’re manageable 365 days a year.

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