Fun and Fit Momma - A blog about fitness, health, wellness, inspiration and fun!

Your Fear PR When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action?

Your Fear PR

July 2, 2019

Insider tips to your health and wellness Despite what you may think, there is a very simple way to move your mental and physical wellness and your life forward.

Insider Tips to Your Health and Wellness

June 27, 2019

There's a result you desire. Maybe it’s weight loss or to feel less anxious. Whatever the goal and result is, what I’m going to talk about applies.

There’s a Result You Desire

June 25, 2019

The Biggest Health Reason People Don't Work With Me I’ve spoken to many people who came to me wanting to change their fitness and health but haven’t taken a step toward starting a program.

The Biggest Health Reason People Don’t Work With Me

June 20, 2019

10 Ways to Lose 10 Pounds Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time.

10 Ways to Lose 10 Pounds

June 18, 2019

10 Steps to Developing an Exercise Habit Exercising regularly is something we all know that we should do, but few of us seem to be able to build that habit. This can be extremely frustrating.

10 Steps to Developing an Exercise Habit

June 13, 2019