Fun and Fit Momma - A blog about fitness, health, wellness, inspiration and fun!

A Foolproof Formula for Exercising Stiffness Away It may sound ironic, but it’s a fact that exercising can be the cure or the cause of stiffness. You may have noticed that for yourself.

A Foolproof Formula for Exercising Stiffness Away

June 11, 2019

4 Ways to Boost Your Morning Metabolism One of the most important things you can do to lose weight and build muscle is to boost your metabolism - especially in the morning.

4 Ways to Boost Your Morning Metabolism

June 6, 2019

Learn to Get in Shape Without Expensive Remedies We all have the desire to get in shape but we never seem to get to it. It's usually because we put everyone else's needs ahead of our own.

Learn to Get in Shape Without Expensive Remedies

June 4, 2019

Liven Up Your Workout With Kettlebells Kettlebells are making a big comeback and people are discovering how effective they are for shaping up and losing weight in less time.

Liven Up Your Workout Routine With Kettlebells

May 30, 2019

15 Easy Ways to Eat Healthy at Work Deadline pressures and birthday parties can make it difficult to eat healthy at work. These are some changes you can make to avoid putting on extra pounds.

Food, Uncategorized

15 Easy Ways to Eat Healthy at Work

May 28, 2019

Creating an Exercise Plan You Can Stick To Do you start exercise plans with the best intentions of getting in shape, but then have trouble staying with any regimen long enough to see the benefits?

Creating a Personal Exercise Plan You Can Stick To

May 23, 2019