Fun and Fit Momma - A blog about fitness, health, wellness, inspiration and fun!

Learn How to Eat Slower Step by Step to Lose Weight If you’ve been trying to lose weight, you’ve probably heard advice about eating more slowly. Reducing the pace can be difficult until you form new habits.

Learn How to Eat Slower Step by Step to Lose Weight

May 21, 2019

Who Else Wants a Workout That Reverses Aging? You probably know that any form of physical activity or workout beats sitting on the couch if you want to look and feel younger.

Who Else Wants a Workout That Reverses Aging?

May 16, 2019

20 Easy Ways to Lose a Pound Each Week With all the diets floating around that claim to result in help you lose 20+ pounds in a month, 1 pound per week might not sound worthwhile, but it adds up!

20 Easy Ways to Lose a Pound Each Week

May 14, 2019

Simple Eating Habits You Can Change That Pay Big Rewards These are simple and effective habits you can change to the foods you eat and the way you dine that will soon have you looking and feeling your best.

Simple Eating Habits You Can Change That Pay Big Rewards

May 9, 2019

Maximize Your Post-Workout Recovery What you do after you workout matters just as much as what you did before. The post-workout recovery period is the time when your body builds lean muscle.

Maximize Your Post-Workout Recovery

May 7, 2019

It's Okay to be a Little Bit Hungry Food is all around us. It's available everywhere. Because of our over-abundance of food, we’ve forgotten what feeling hungry actually feels like.

It’s Okay to be a Little Bit Hungry

May 2, 2019