Fun and Fit Momma - A blog about fitness, health, wellness, inspiration and fun!

Unless You're in a Body Cast... So often people convince themselves that because one part of their body is injured, has pain, or is recovering from surgery that they can’t do anything.

Unless You’re In a Body Cast…

April 30, 2019

Sneaky Reasons You May Be Gaining Weight Every woman who has ever tried to lose weight has been frustrated. Today I’m giving you reasons why you may be gaining weight despite your best efforts.

Sneaky Reasons You May Be Gaining Weight

April 25, 2019

Who Wants to Snack Smarter? If you snack between meals, those extra portions have a big impact on your health. Actually, snacking isn't a bad thing as long as you're doing it right.

Who Else Wants To Snack Smarter?

April 23, 2019

How to Make Exercise a Habit Everyone can benefit from exercise but it can be challenging trying to fit it into our already packed schedules. This can be challenging, but is possible!

How to Make Exercise a Habit

April 18, 2019

How to Handle Post-Workout Hunger Cravings You finally decided to make the time to take care of yourself and workout. But now you are starving after your workout! Does this sound like you?

How to Handle Your Post-Workout Hunger Cravings

April 16, 2019

Lose Weight by Meditating If you are trying to lose weight and keep it off, meditation can be an effective complement to eating healthy and exercising.

Lose Weight by Meditating

April 11, 2019