Fun and Fit Momma - A blog about fitness, health, wellness, inspiration and fun!

A Simple Way to Enjoy Exercise When it comes to exercise, some of us love a tough workout, and others dread any activity more strenuous than washing their hair.

A Simple Way to Enjoy Exercise

April 9, 2019

Grocery Shopping Techniques That Help You Lose Weight When it comes to eating healthy, grocery shopping can either be your best friend or a garden of temptation. The way you shop make a big difference.

Grocery Shopping Techniques That Help You Lose Weight

April 4, 2019

Practical Ways to Resume Working Out After a Long Lapse Congratulations on deciding to start working out again! If you’re returning from a long lapse, there are practical adjustments you can make.

Practical Ways to Resume Working Out After a Long Lapse

April 1, 2019

Family Fitness: Staying Healthy Together As a parent, you have a responsibility to teach your kids the importance of fitness and being physically active every day.

Family Fitness: Staying Healthy Together

March 28, 2019

Playing It Safe With Artificial Sweeteners Millions of Americans count on artificial sweeteners to cut back on calories. But this isn't the best choice so here are some things you should know.

Playing It Safe With Artificial Sweeteners

March 26, 2019

The Biggest Health Reason People Don't Work With Me I’ve spoken to many people who came to me wanting to change their fitness and health but haven’t taken a step toward starting a program.

Find Peace in the Struggle

March 21, 2019