Fun and Fit Momma - A blog about fitness, health, wellness, inspiration and fun!

The Biggest Reason People Don't Work with Me I’ve spoken to many people who came to me wanting to change their fitness and health but haven’t taken a step toward starting a program to work with me.

The Biggest Reason People Don’t Work with Me

February 5, 2019

Your Limiting Factors You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to lose weight. So what are your limiting factors?

Your Limiting Factors

January 31, 2019

Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with.

What’s the Big Deal about Carbs?

January 29, 2019

Why Muscle is Awesome (Things you May not Know!) Today, muscle is coveted. And fairly recently, for the first time, women strive for the athletic, muscular look of an athlete over being thin.

Why Muscle is Awesome (Things You Might not Know!)

January 24, 2019

Top 5 Strategies for Permanent Fat Loss When it comes to fat loss, nutrition plays the primary role in someone’s success or failure. Your nutrition also decides whether you keep the weight off.

5 Nutrition Strategies for Permanent Fat Loss

January 22, 2019

Sugar: A Loving Tribute It’s no secret that sugar is bad for us. But I’m not here to tell you to stop eating it. Because seriously… you’re not going to and neither am I.

Sugar: A Loving Tribute

January 17, 2019