When I first heard the terms meal plan and prep I will admit, I felt a bit overwhelmed. I knew it was a good idea to do these things but I was not sure exactly what they were or HOW to do them. Fast forward a bunch of years and now I can’t imagine my life without it! There are so many reasons to add this to your health and fitness routine. And there is no reason to be overwhelmed anymore either. If you aren’t comfortable in the kitchen or don’t know what to make, there are services out there that can assist you! So here are my top 5 reasons you should do this for yourself.
5 Reasons to Meal Plan and Prep
1. Saves you time and money
If you prep your meals yourself you spend a few hours one day a week to prepare everything but that is it for the entire week! Once it is done all you have to do throughout the week is grab, heat up, and eat! Now if you are using a service to do it for you then it is even better. The only time you spend is to pick out which meals you want! If you use the services that provide the ingredients then the only time you spend is the time to cook it! Regardless of the option you choose as far a prepping goes you will be saving money. Having a planned and prepared meal at home for you will reduce the temptation for eating out or grabbing something on the go. And we all know this adds up pretty quickly!
2. Less Stress
Preparing your own meals or having your meals planned out ahead of time for you takes the guesswork out of eating. Now you don’t have to stress about what healthy meal you are going to whip up at the last minute. Or feel tempted to grab an unhealthy snack between errands. When you know you have a healthy meal waiting for you at home or even better, have it with you, then that’s one less thing to be stressed about! And a bonus, when your stress levels go down, your cortisol levels also go down which helps to lose body fat.
3. Adds Variety
The beauty of planning your meals ahead of time is you get to make them exciting! You don’t have to eat the same thing every day because you forgot to take something out of the freezer to defrost, again! When you take the time to plan, this allows you to find new meals using a variety of fruits, veggies, and proteins. And sometimes, the littlest changes like seasonings is all you need to spice things up a bit! When you use a service, this is even easier. You automatically have a wide variety of meals to choose from which requires no thinking at all!
4. Gives You Control Over Your Nutrition and Portions
This is probably the most important reason to meal prep. When you have time to think about and plan what you are going to eat then you can make those good choices when it comes to healthy food and nutrition. Instead of eating whatever is easiest and quickest you can plan out not only nutritious foods but the portion size as well. This way you have control over the two main areas of health and weight loss all while eating delicious food!
5. Meal Plan and Prep Keeps You Energized
When foods are eaten that are good for you, you give your body the fuel it needs to be energized and focused. Choices like fast food, sugary snacks, and chips cause an energy spike. And it is always followed by a huge crash that leaves us feeling sleepy and foggy. When you plan and prep your meals you are guaranteed to get the proper fiber, slow digesting carbs, and all the micronutrients required to keep your blood sugar and energy level throughout the day. So what are you waiting for? Click here to start that meal plan and prep today!