You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to lose weight and/or get fit, don’t you? I know I do!
So why is it SO HARD to actually make it happen? When someone starts out gung-ho about a program or idea about changing their body, they’re often so excited that they overlook how truly challenging it will be. So what are your limiting factors?
Identifying limiting factors
When someone embarks on a fitness program, they always need to write down tangible goals and then send them out into the universe for accountability.
What I believe is almost as important as setting the goals themselves is making a list of limiting factors. Those things that will potentially hold you back and make achieving goals more difficult.
The ones I most often see are family, finances, and work. By identifying these limiting factors to begin with, you can come up with a plan for how to get around them so they do not hold you back. This preemptive work can truly make all the difference.
Once you’ve identified limiting factors and have set a plan for how to counter them, you should be set for success, right? Well, again, it’s not that simple because you have to TAKE ACTION.
How to overcome limiting factors
I can give you EVERY SINGLE TOOL you need to be successful, but it is up to you to implement them.
If you lose focus or the scale is moving too slowly for your liking, I want you to know that I am here for you to support you 100%. I want you to remember the big picture. What it will mean for you to look and feel better, live longer, and to have more energy for the things that are truly important in your life?
I am here to recognize and support your efforts and to celebrate your success. If you want to really succeed, you can’t go it alone. So share it all with me – your successes AND your challenges. Click here and let me know!
Or, jump on into my private Facebook coaching community – where there are women sharing awesome wins, vulnerabilities, and so much more.
Make it a great rest of the week!